Juice Cleanse (해독주스) Recipe

This juice cleanse recipe was introduced by Mi-Jin Kwon,
a Korean comedian that is famous for losing 112.2 lbs by her particular juice cleanse diet.

I have personally lost over 15 lbs by drinking this as well, and I have also seen changes in my skin tone and condition.

However, I would like to recommend this drink to not only dieters, but also to anyone who is interested in eating healthy.
This is a great way to consume your daily amount of vegetables and fruits,
and also a healthier alternative to breakfast or sugary drinks like coffee and  smoothies.

IMG_2310

Ingredients: (2 servings)

1/4 of lettuce
2 broccoli
1 carrot
2 tomatoes
1 banana
1 apple

IMG_2276

Step 1. Wash all vegetables in running water and cut them in small pieces.

I usually cook about a week’s worth at once for my convenience.

IMG_2277

Step 2. Fill a pot with water and place in high heat.

IMG_2280

Step 3. Put vegetables inside the pot and cook until carrots and broccoli stems are softened.

IMG_2278 IMG_2289

Step 4. Let it cool down and place it inside the refrigerator until cold.

In each of the small containers, I put a serving of vegetable juice and keep them refrigerated.

IMG_2295

Step 5. Cut a banana and an apple into small pieces.

IMG_2296

Step 6. Put the vegetable juice, banana, and apple inside a blender and blend until the mixture is completely liquified.

IMG_2310

Enjoy!

Advertisements

2 thoughts on “Juice Cleanse (해독주스) Recipe

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s